If you enjoy starting your day with a whopping bowl of cereal, you may want to put the spoon down and consider your options; for example, how does a couple slices of pizza sound? (MORE HERE)
In an interview with the Daily Meal, dietitian Chelsey Amer explains why a slice of pizza could be better for more of a well-balanced diet than a bowl of cereal:
“You may be surprised to find out that an average slice of pizza and a bowl of cereal with whole milk contain nearly the same amount of calories"
While pizza is absolutely not to be considered a 'health food', when you compare it to the more sugary cereals these days, you may actually have a more balanced breakfast if you opt for pizza.
Part of the reason for this is because - according to Amer -protein:
"Pizza packs a much larger protein punch, which will keep you full and boost satiety throughout the morning."